Seven Women, Six Days, One Mountain

Shana Ross

Adversity-fighting Texas Women set sights on Kilimanjaro

The week of September 12-17, I will lead a group of seven Houston women, all having faced or facing serious challenges in their lives, to Tanzania where we will climb Mt. Kilimanjaro. They are married, single, gay, straight, mothers, daughters and sisters. The one tie that binds each of these women to the other is her drive and determination to not let adversity, illness, injury, obesity or life-altering events stand in the way of living life to its fullest.

Their stories are not unusual, because life is quiet accomplished at throwing obstacles in all our paths. That’s a given. The interesting part, the variable in the given, is how the human spirit deals with those roadblocks. Some take a decidedly positive approach, an “is that all you got?” attitude. Others are never the same; never find that delicate balance again.

I see this played out time and again in my practice – and no, I’m not a therapist – at least not in the degreed sense. I am a fitness/healthy lifestyle transformation coach who specializes in working with baby boomers in general and menopausal women in particular (but we don’t discriminate in my studio – we have 20 something’s working with us too).

By the time one has reached “boomer” designation, life has happened. And that’s usually how people end up in my studio. They need help figuring out just what the hell did happen, how they can change it, and is it too late to feel good again. Even after doing this work for 15 years, I’m still intrigued by how some people begin transforming almost immediately and others just can’t pull it all together. The nutrition is off, sessions are skipped, and excuses are made.

But these women, the “Super Seven”, are exceptional in how they meet life with hands-on-their hips, chin-up attitudes. Because that wasn’t always the case.  They too were struggling. But they have transformed their lives in so many ways. (AND HERE’S  WHERE I DON’T KNOW)This endeavor was inspired by one of my long-time clients Becky Pope. I first met Becky in 2006 when she and her partner Pam hired me as their fitness coach. They wanted to lose weight, learn better nutritional habits and just get in overall better shape so that they could enjoy two of their hobbies – biking and hiking. We got to work and they both saw results and embarked on several hiking trips and trained for and participated in multi-day charitable bike rides. They worked with me for a couple of years, learned a great deal, and went out on their own to continue living their healthier lives.

In early 2009, I got a phone call from Becky. She asked if I had some time to meet with her and shared with me that she’d had a major health challenge and wanted to talk with me about helping her with her recovery.

On the day of our meeting, Becky walked into my studio. My heart skipped a beat when I saw the bald head and much thinner person in front of me. The words “stage 3 ovarian cancer” hit me hard and set me back on my heels. I hugged her. It was my time to be the rock. She shared her story. We both shed a few uncharacteristic tears since we’re both “tough” women who hold our emotions neatly tucked away from plain sight. She wanted to know if I could help her in her recovery. She was twelve weeks out from her hysterectomy and her doctor had okayed her to begin light exercise.

So we began. Her determination was an awesome thing to behold. She finished her chemotherapy and onward we marched. Each check-up was approached with optimism and she became stronger each month.

In late 2010, about 18 months after she had been declared cancer free, Becky’s blood counts went haywire; PET scans showed “hot spots” which were confirmed with an MRI. Diagnosis – the cancer had returned.

The holidays for Becky brought a new round of chemo treatments. She continued her work outs, missing very few days. She continued working and living life with optimism, humor and zest and once again, Becky has been given the “all clear” sign. Her workouts are progressing and her outlook on life is phenomenal.

In February, Becky asked if I would help her train for her next adventure. I said, “Sure, what you gonna do this time?” She looked at me with this little mischievous smile she has and said, “Well, Pam and I are going to climb Mt. Kilimanjaro.” I was stunned.

She had just finished chemotherapy, was bald as Mr. Clean and had a boot cast on one foot because of a tendon issue. I knew that I could not let this story go untold. I had been working on a book idea for awhile and knew, the minute Becky mentioned the mountain, that I had a story that must be shared. I took a few days to think things over and then I approached Becky and told her my thoughts of the book and how if we included others with similar stories, we could craft an inspiring tale with the potential to help so many facing their own challenges – their own Kilimanjaro. Becky, of course, was gung-ho thumbs up and responded with her usual “let’s do it” approach.

My first concern was the date set for the climb – September 2011. I asked if the trip could be postponed to have more time to pull the project together. But alas, that option wasn’t available as Becky has subsequent trips planned and postponing Kilimanjaro now would mean not having the opportunity again for 3 years. And Becky is determined to live every moment to its fullest. The fact that other trips were already on the books did not surprise me.

Hence, the time is now, and the time is short. But, as “they” say – there’s no time like the present. The team is assembled. We’re making this happen.

In my role as a fitness coach and personal trainer, I’ve had the enormous privilege of helping hundreds of people transform their lives through better health over the past 13 years. But seven women, in addition to Becky, stand out. Each of these women came to me missing something in her life. A certain spark had disappeared. They were, in a compilation of their words, “sick and tired of being sick and tired, depressed, angry, disgusted, irrelevant, lost, fat and hopeless, bitter, at the end of the rope, confused, worn down.” During the initial consult with me, more than one cried.

Today, five of the seven are still training with me and my trainers. The other two keep in touch, and one dropped by my studio in January to show her medal to me for finishing her first marathon (after dropping 45 pounds and 20 percentage points of body fat). She took a carefully wrapped object from her purse and as she unwrapped it she said, “I just wanted to come by and show this to you because you’re the reason I have it. My life has done a 180 and it’s because of you and your staff that I’m a different person today.” I hugged her tightly as tears welled in my eyes.

The stories are varied, all beginning with the women coming face to face with the fact that they weren’t living the life they could be. They each decided to attack from the trenches instead of looking for the easy way out or trying to find someone or something to blame. They took hard looks at themselves and put in the work to change the image staring back.

My book (working title “We Choose To Climb”) will chronicle the lives of each of these women and reveal how they have persevered through illness, obesity, addiction, injury, low self esteem and life changes revolving around career. Their stories are inspirational, poignant, funny, revealing – but most of all – real. This is not a Hollywood story and there is no fairy tale ending. This is life as real as it gets.

And now, these women (average age 52) are banding together to conquer the challenge of climbing the world’s tallest free-standing mountain with the message to other women and men that no matter the challenge, no matter the age, we are all capable of setting goals and reaching them. Menopause take a chill pill, arthritis take a seat, cancer take a hike, HIV get out of the way, injuries piss off, obesity be damned. We’ve taken charge and are ready for life’s challenges.

Bring on the mountain. We choose to climb.

Jillian and Me: “Mini and Muscular” (and I’m 50!)

Chronicle staff writer Mimi Honeycutt did a great job profiling Jillian Michaels in the Aug 19th edition. (http://www.chron.com/disp/story.mpl/life/main/7158938.html) I’ve been watching  Jillian’s  new “Losing It” TV program, and I completely agree with her that people cannot change their approach to healthful nutrition unless the program is sustainable—a word that thoroughly resonates with me. A starvation diet, or grapefruit only, low-fat, low-carb, or cabbage soup for three days . . . it’s not going to work. For anyone. It’s impossible to keep that up. It’s not sustainable.

It’s about education. And Jillian’s right to respond to Mimi’s question of “what’s the best ratio of protein, carbs, and fat” with “It’s a little more complicated than that . . . [they] have nothing to do with weight loss [that’s a little too simple and misleading -- SR] and more to do with energy levels.”

Now . . . here’s the REST of the answer, the part Jillian didn’t say. Most people eat far more than they need for energy, by eating highly processed, starchy, carbohydrate-heavy meals. Carbs do provide needed energy, but they also SPIKE INSULIN. When insulin spikes, the body loses its ability—because of hormonal changes—to burn stored body fat! So – eating that piece of cake before your workout thinking you’ll burn it off before it turns to fat  –means you’re going to spend time burning the energy you just consumed in the form of those processed carbs and sugar, and probably crash half-way through your second set of squats. No body fat is going to leave you during that workout.

What’s the “secret”? There isn’t one, except get the bulk of your carbohydrates in the form of nutrient rich, brightly colored fibrous (not starchy) carbohydrates, aka — vegetables. YES, your mother was right, you have to eat your veggies! Stay away from sugar and highly processed carbohydrates as if they were the plague and drastically reduce (not eliminate) your portions of rice, pasta, breads and white potatoes. (Hint: even whole grain varieties of pasta and bread spike insulin. A starchy carb is a starchy carb. Doesn’t matter the color!). That kind of nutrition IS sustainable. Eat a balance of protein, carbs (lean toward fibrous) and healthy fats. It’s not even all that hard, if you have some initial guidance.

By the way, Jillian is 36. She and I are the same size and build – and I’m about to turn 51. The menopausal hormonal shift is definitely in play, but keeping my fuel “clean” helps me maintain a “Jillian body” even though I’m 14 years her senior. What about you?

If you don’t do it now, when will you start? And if you don’t know how to start, call me. I can help.

Texas Employers and Obesity: What’s It Costing Your Employer?

Help Us Reach Your Employer and “Get Your Fit-On” at Your Workplace

Have you looked around your work environment lately? How many desks are offering up bowls of assorted temptation in the form of candy or baked goods? A couple of months ago I visited a friend of mine at her workplace. As she walked me to her cube, I was shocked at the number of desks I passed that had an offering of some kind of candy.

You see, it’s been awhile since I’ve been in a corporate environment and needless to say I was a little taken aback. So I did a little research and here’s a bit of what I found. (more…)